Muscle tenison

Keywords: muscle tenison, muscle tension
Description: Many women during menopause may suffer from muscle tension. Read on to learn more about this symptom and how to handle it.

Although hormonal imbalance is the main cause of muscle tension prior to menopause, there are other potential causes. These are:

Both estrogen and progesterone play a part in causing muscle tension. First, estrogen exercises an inhibitive effect on the stress-hormone cortisol. When estrogen is too low, levels of cortisol rise, raising blood pressure and blood sugar. Extended high levels of cortisol in the face of low estrogen levels causes the muscles in the body to tighten and become fatigued.

Progesterone has a calming effect on the body and mind. When levels of progesterone begin to drop prior to menopause, muscles tend to become tense.

Tense back muscles can be one of the more painful symptoms of menopause. Fortunately, it is not something that women need put up with. This article describes four causes of back muscle tension during menopause, including anxiety and stress, inactivity, an unhealthy diet, and hormonal imbalance.

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