How to get rid of chest fat



Keywords: how to get rid of chest fat
Description: Going shirtless at the beach can be an unnerving experience when you have excess chest fat. Instead of piling on layers of clothing to cover up, modify...

Nicole Hogan-Jenkins began writing professionally in 2010. She is a certified personal trainer, sports nutrition specialist, fitness business owner and competitive fitness athlete. Hogan holds a Bachelor of Arts in journalism from Indiana University.

Going shirtless at the beach can be an unnerving experience when you have excess chest fat. Instead of piling on layers of clothing to cover up, modify your eating and exercise program. The chest consists of two muscles that work as one unit, the pectoralis major and pectoralis minor. The key to training the chest effectively is targeting every angle of the muscle. Although it is not possible to spot reduce breast fat, you can incorporate chest workouts into your full body training routine to help increase lean muscle mass and decrease your overall body fat percentage. Combine a strength training routine that includes chest-specific workouts with a healthy diet and cardiovascular activity to help you lose body fat, revealing tight and toned pecs.

Perform cardiovascular intervals three to four days per week to promote fat loss. Sprint on the stationary bike for 30 seconds. Pedal at a slow pace for one minute to recover. Continue alternating speeds for 20 to 30 minutes. Perform interval cardio on other cardio equipment like the treadmill or a stair climber to add variety.

Consume five to six small meals per day to feed the muscles and fire up the metabolism. Have a serving of protein and complex carbohydrates at each meal like 6 ounces grilled chicken breast, 1 cup of asparagus and a sweet potato.






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July 2015