Quiches calories



Keywords: quiches calories
Description: Quiche seems to go in and out of fashion. However, it never entirely disappears, because traditional homemade quiches made from ham, cheese, cream and eggs...

Shelly Morgan has been writing and editing for over 25 years for various medical and scientific publications. Although she began her professional career in pharmacological research, Morgan turned to patent law where she specialized in prosecuting patents for medical devices. She also writes about renal disease and hypertension for several nonprofits aimed at educating and supporting kidney patients.

Quiche seems to go in and out of fashion. However, it never entirely disappears, because traditional homemade quiches made from ham, cheese, cream and eggs are so tasty. While most foods are acceptable when eaten in moderation, quiche is best enjoyed sparingly because the fat and sodium found in traditional quiches make them unhealthy when eaten regularly.

One slice of homemade ham and cheese quiche packs 409 mg sodium. This is 27 percent of the 1,500 mg limit suggested by the American Heart Association. The sodium content could be pared down by substituting Swiss cheese for some of the other cheeses and using less of the processed ham than called for.






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