Van damme training



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Description: Jean-Claude Van Damme was born on October 18, 1960, in Brussels, Belgium. He began studying martial arts at the age of 11 to build his confidence. Van...

Cynthia Vespia has been writing professionally since 1996, specializing in healthy living. Her work has appeared in publications such as "AFAA Magazine" and on Bodyuilding.com, among other publications. Vespia is a certified trainer with the National Council on Strength and Fitness. She holds an associate degree in journalism from the College of Southern Nevada.

Jean-Claude Van Damme was born on October 18, 1960, in Brussels, Belgium. He began studying martial arts at the age of 11 to build his confidence. Van Damme earned his black belt at age 18 and was successful in many martial arts tournaments due to his speed, agility and leg power. His physical prowess led him to become an international success as an action movie star, where he's been nicknamed "The Muscles from Brussels."

Jean-Claude Van Damme's flexibility is almost legendary due to achievements such as the 360-degree jumping split kick he showcased during the movie "Bloodsport." His flexibility came from years of practice. With a background in martial arts, Van Damme developed his flexibility with daily stretches. His famous splits were derived from stretching the leg muscles in the inner thigh, groin, hamstrings, quadriceps and gluteal muscles consistently.






Photogallery Van damme training:


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